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w/b 11th July

8/7/2016

 
Plan for the week
Mon (7:30) - Track 800's.  4-10 efforts, 1-2 mins recoveries.  I would encourage not having the recovery too short - at this time of year focus on the quality of the 800m efforts.  Please be aware of track etiquette (as ever!).  I am away.
Wed (various times) - Sunderland 5K.  No otehr training scheduled.  I may or may not get to the race.
Thurs (6:30) - Track (400).  8-12 x 400m efforts with 1:30 to 45s recoveries.  I do (finally) intend to be around for this session!!

w/b 4th July

3/7/2016

 
Plan for the week
Mon (7:30) - 45's St Georges Park.  Round the hospital; 4 sets of 45s effort, 45s recovery.  Extra 1:30 between sets (so new set starts 2:15 after last effort of previous set).
Wed (7:30) - Tynedale 10K.  No session planned
Thurs (6:30) - Steads.  Fartlek - effort up the hills.


Currently, as things stand, I am not sure that I will make any session this week.
​

    Hamish McAllister-Williams

    UKA Level 2
    The main requirement to join the group is a desire to improve your running. It is very much
    for people who have raced e.g.
    a 10K or GNR and now
    want to get faster.
    I provide sessions that a broad range of athletes
    can take part in.
    I can provide individually tailored advice to runners regarding training and racing

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  • HOME
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    • Mark Brown
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    • Chris Waugh
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