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Plan for the week
Mon (7:30) - Track 800's. 4-10 efforts, 1-2 mins recoveries. I would encourage not having the recovery too short - at this time of year focus on the quality of the 800m efforts. Please be aware of track etiquette (as ever!). I am away. Wed (various times) - Sunderland 5K. No otehr training scheduled. I may or may not get to the race. Thurs (6:30) - Track (400). 8-12 x 400m efforts with 1:30 to 45s recoveries. I do (finally) intend to be around for this session!! Plan for the week
Mon (7:30) - 45's St Georges Park. Round the hospital; 4 sets of 45s effort, 45s recovery. Extra 1:30 between sets (so new set starts 2:15 after last effort of previous set). Wed (7:30) - Tynedale 10K. No session planned Thurs (6:30) - Steads. Fartlek - effort up the hills. Currently, as things stand, I am not sure that I will make any session this week. |
Hamish McAllister-Williams
UKA Level 2 Archives
January 2019
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