Plan for the week
Mon (7:30) - Short Hills - all about increasing leg strength. LONG warm up with a few efforts around Lancaster Park. Then 10 x 10s hill sprints (King's Avenue) with 60-90s recoveries. Wed (6:30) - Track 1600. 1000m effort to get into the swing of things. Then 3 X 1600m with 2-3 min recoveries. Thurs (6:30) - Surges. 4 min steady, 40s hard, 3 min recovery, 3 min steady, 60s hard, 3 min recovery, 2 min steady, 80s hard, 3 min recovery, 1 min steady, 100s hard. Route – Steads, first effort from left turn in Mitford. I am around all week. Looking forward to seeing a few of you. Comments are closed.
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Hamish McAllister-Williams
UKA Level 2 Archives
January 2019
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