w/b 12th Nov

Plan for the week
Monday (7:30) - 2s and 1s:  Kirkhill.  2:00 efforts with 1:00 recoveries then 1:00 efforts with 1:00 recoveries X 6
Wed (6:30) - 800s:  Two circuits of low Stobhill – 2 min recovery from when 1st runner completes circuits.  6 reps
Thurs (6:30) - Track (Pyramid):  200m, 400m, 600m, 800m, 1000m, 800m, 600m, 400m, 200m efforts with 200m jog recoveries.
 
I am definitely away on Wednesday.  Time will tell if I make Monday or Thursday.....