w/b 12th Nov

11/11/2018

Plan for the week
Monday (7:30) - 2s and 1s: Kirkhill. 2:00 efforts with 1:00 recoveries then 1:00 efforts with 1:00 recoveries X 6
Wed (6:30) - 800s: Two circuits of low Stobhill – 2 min recovery from when 1st runner completes circuits. 6 reps
Thurs (6:30) - Track (Pyramid): 200m, 400m, 600m, 800m, 1000m, 800m, 600m, 400m, 200m efforts with 200m jog recoveries.

I am definitely away on Wednesday. Time will tell if I make Monday or Thursday.....

Comments are closed.

Hamish McAllister-Williams

UKA Level 2
The main requirement to join the group is a desire to improve your running. It is very much
for people who have raced e.g.
a 10K or GNR and now
want to get faster.
I provide sessions that a broad range of athletes
can take part in.
I can provide individually tailored advice to runners regarding training and racing

w/b 12th Nov

Hamish McAllister-Williams

Archives