Plan for the week
Mon (7:30) - Hills. 1:30 uphill, 2:00 back to start. X10. Cottingwood Lane Wed (6:30) - Loansdean. 2:00, 1:30, 1:00 and 0:30 efforts with 0:30 recoveries. 3 sets Thurs (6:30) - Track 1600's. 1000m effort, then 2-4 X 1600m efforts, then 1000m. 2:30 to 1:30 recoveries I'm away on Wednesday. Comments are closed.
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Hamish McAllister-Williams
UKA Level 2 Archives
January 2019
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