w/b 14th November

Plan for the week
Mon (7:30) - Hills.  1:30 uphill, 2:00 back to start.  X10.  Cottingwood Lane
Wed (6:30) - Loansdean.  2:00, 1:30, 1:00 and 0:30 efforts with 0:30 recoveries.  3 sets
Thurs (6:30) - Track 1600's.  1000m effort, then 2-4 X 1600m efforts, then 1000m.  2:30 to 1:30 recoveries


I'm away on Wednesday.