w/b 16th April

Plan for the week
Mon (7:30) - Hills.  Mitford Church.  10X 1:30 up hill, with 2:00 downhill recoveries.
Wed (6:30) - Tempo.  Morpeth Northern bypass (1.8 miles) X 2.
Thurs (6:30) - Track 5K sessions.  1000m at 5K pace, 5X(400m, 100 recovery, 200m, 100m recovery – efforts faster than 5K pace), 1000m faster than first.


I hope to be around all week.
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