Plan for the week
Mon (7:30) - Hills. Mitford Church. 10X 1:30 up hill, with 2:00 downhill recoveries. Wed (6:30) - Tempo. Morpeth Northern bypass (1.8 miles) X 2. Thurs (6:30) - Track 5K sessions. 1000m at 5K pace, 5X(400m, 100 recovery, 200m, 100m recovery – efforts faster than 5K pace), 1000m faster than first. I hope to be around all week. Comments are closed.
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Hamish McAllister-Williams
UKA Level 2 Archives
January 2019
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