Plan for the week
Mon (7:30) - Track 800's. Around 6 X 800 with 1-2 min recoveries (NB shorter if you are focusing on endurance, longer if on speed)
Wed (6:30) - 2's and 1's Kirkhill. 6X2 min with 1 min recoveries, then 6X1 with 1 min recoveries.
Thurs (6:30) - Tempo.
I have a physio appointment on Wednesday night so will miss this, but I hope to be around on Monday and Thursday.
UKA Level 2