w/b 18th June

16/6/2018

Plan for the week
Mon (7:30) - Track pyramid.  200m, 400m, 600m, 800m, 1000m, 800m, 600m, 400m, 200m efforts with 200m jog recoveries
Wed (6:30) - 45s.  Four sets of four 45sec efforts with 45 recoveries. St Georges Park
Thurs (6:30) - Hills.  10X 1:30 uphill back down in 2:00. From Mitford Church

I will hopefully be running on Monday and Wednesday, but am at the cricket on Thursday.

Comments are closed.

Hamish McAllister-Williams

UKA Level 2
The main requirement to join the group is a desire to improve your running. It is very much
for people who have raced e.g.
a 10K or GNR and now
want to get faster.
I provide sessions that a broad range of athletes
can take part in.
I can provide individually tailored advice to runners regarding training and racing

w/b 18th June

Hamish McAllister-Williams

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