Plan for the week
Mon (7:30) - Short hills. Long warm up, around Lancaster Park with some strides thrown in. Then 10 hill sprints on King's avenue - 10s with 60s recoveries.
Wed (6:30) - tempo. Lancaster Park
Thurs (6:30) - Track 5K session - 1000m at 5K pace, 5X(400m, 100 recovery, 200m, 100m recovery – efforts faster than 5K pace), 1000m faster than first.
I hope to be able to run on Monday but am away the rest of the week I am afraid.
UKA Level 2