w/b 1st Jan

I hope you have all had a pleasant Christmas and not eaten too many mince pies!


I have put together a new schedule for the start of the year.  If you would like a copy, please email me at hamish.mcallister-williams@ncl.ac.uk.  This includes the handicap races organised by Kevin Bray on 24th Jan and 21st Feb.  If you have not done one of these before, give it a go - it is great fun and a good training session!


Plan for the week
Mon - New Year's Day Race.
Wed (6:30) - Stobhill, 4s and 2s.  3 sets of 4:00 effort, 2:00 recovery, 2:00 effort, 2:00 recovery.
Thurs (6:30) - Track 200s.  Continuous run on the track with 20 x 200m efforts with 200m jog recoveries in between.


I am not running on New Year's Day.  I am not sure of my plans for the rest of the week but hope to do at least one of the two sessions on Wednesday and Thursday.


Wishing you all a very Happy New Year when it arrives and success in achieving all of your running goals for 2018.
Hamish