Plan for the week
Mon (7:30) - 2s and 1s. Kirkhill. 2:00 efforts with 1:00 recoveries then 1:00 efforts with 1:00 recoveries X 6
Wed (6:30) - CHANGE OF SCHEDULE. Tempo session, Stobhill.
Thurs (6:30) - Track pyramid. 200m, 400m, 600m, 800m, 1000m, 800m, 600m, 400m, 200m efforts with 200m jog recoveries.
I am around all week.
UKA Level 2