Plan for the week
Mon (7:30) - Hills. Cottingwood lane. 10X 1:30 up and 2:00 back down
Wed (6:30) - Tempo. Lancaster Park
Thurs (6:30) - Track Pyramid. 200m, 400m, 600m, 800m, 1000m, 800m, 600m, 400m, 200m efforts with 200m jog recoveries.
I am REALLY going to do my best to make all sessions this week!
UKA Level 2