MANY apologies. The plan described below came from the old version of the schedule.
PLEASE NOTE - on Wednesday the session has been replaced by the Handicap organised by Kevin Bray. If you plan to run on Wednesday, you need to email Kevin (email@example.com) and let him know of a recent 5K time you have done.
Apologies for the confusion (and thanks to Simon for spotting it!)
UKA Level 2