MANY apologies. The plan described below came from the old version of the schedule.
PLEASE NOTE - on Wednesday the session has been replaced by the Handicap organised by Kevin Bray. If you plan to run on Wednesday, you need to email Kevin (kevinbray7924@outlook.com) and let him know of a recent 5K time you have done. Apologies for the confusion (and thanks to Simon for spotting it!) Comments are closed.
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Hamish McAllister-Williams
UKA Level 2 Archives
January 2019
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