Plan for the week
Mon (7:30) - 800's. Low Stobhill. Two circuits with 2 min recovery from when the 1st runner completes the circuits. 6 reps. Wed (6:30) - Handicap race. 2 laps of Lancaster Park. Meet at the club house at 6:30. If you have not emailed Kevin Bray with a recent 5K time, do so ASAP (kevinbray7924@outlook.com) Thurs (6:30) - Track 5K session. 1000m at 5K pace, 5X(400m, 100 recovery, 200m, 100m recovery – efforts faster than 5K pace), 1000m faster than first. I am away on both Wednesday and Thursday. If you run Thursday and are last leaving the track make sure the lights are turned off and the gate is locked. Comments are closed.
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Hamish McAllister-Williams
UKA Level 2 Archives
January 2019
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