MORPETH HARRIERS
  • HOME
  • News Update
  • About Us
    • Contact
  • FAQ
  • Club Documents
  • Training
    • Mark Brown
    • Hamish Mcallister-Willams
    • Chris Waugh
  • Young Athletes
  • NEYDL
  • Women
  • Veterans
  • Gallery
  • Club Kit
  • LInks
  • OUR SPONSORS
  • Archive News
  • MEET THE ATHLETE
  • Blog
  • Features
  • Membership

w/b 21st Nov

19/11/2016

 
Plan for the week
Mon (7:30) - 800's.  Low Stobhill.  Two circuits with 2 min recovery from when the 1st runner completes the circuits.  6 reps.
Wed (6:30) - Handicap race.  2 laps of Lancaster Park.  Meet at the club house at 6:30.  If you have not emailed Kevin Bray with a recent 5K time, do so ASAP (kevinbray7924@outlook.com)
Thurs (6:30) - Track 5K session.  1000m at 5K pace, 5X(400m, 100 recovery, 200m, 100m recovery – efforts faster than 5K pace), 1000m faster than first.


I am away on both Wednesday and Thursday.  If you run Thursday and are last leaving the track make sure the lights are turned off and the gate is locked.


Comments are closed.

    Hamish McAllister-Williams

    UKA Level 2
    The main requirement to join the group is a desire to improve your running. It is very much
    for people who have raced e.g.
    a 10K or GNR and now
    want to get faster.
    I provide sessions that a broad range of athletes
    can take part in.
    I can provide individually tailored advice to runners regarding training and racing

    Archives

    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

© 2020 Morpeth Harriers & AC All Rights Reserved.
 Data Protection Policy.
Picture
  • HOME
  • News Update
  • About Us
    • Contact
  • FAQ
  • Club Documents
  • Training
    • Mark Brown
    • Hamish Mcallister-Willams
    • Chris Waugh
  • Young Athletes
  • NEYDL
  • Women
  • Veterans
  • Gallery
  • Club Kit
  • LInks
  • OUR SPONSORS
  • Archive News
  • MEET THE ATHLETE
  • Blog
  • Features
  • Membership