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Plan for the week
Mon (7:30) - Track 600s. 8X 600m at 5K pace with 2 min recoveries. Wed (7:15) - Clive Cookson 10K. There are still places available: http://www.racenumber.co.uk/events/clive-cookson-10k-3/ Thurs (6:30) - Bypass. Stead run or tempo to suit all comers! I am away on Monday. PLEASE make sure that you observe track etiquette if you are doing this session. Comments are closed.
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Hamish McAllister-Williams
UKA Level 2 Archives
January 2019
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