Plan for the week
Mon (7:30) - Step downs, Loansdean - 3 sets of: 2:00 effort, 30s recovery, 1:30 effort, 30s recovery, 1:00 effort, 30s recovery, 30 secs effort. 2:00 between sets. Wed - Handicap race. If you have not done this before, have a go! Contact Kevin Bray - kevinbray7924@outlook.com. Thurs (6:30) - Hills Cottingwood Lane. 10X 1:30 up, 2:00 back down. I will be around on Monday and Thursday. Comments are closed.
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Hamish McAllister-Williams
UKA Level 2 Archives
January 2019
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