w/b 23rd jan

Plan for the week
Mon (7:30) - Step downs, Loansdean - 3 sets of:  2:00 effort, 30s recovery, 1:30 effort, 30s recovery, 1:00 effort, 30s recovery, 30 secs effort.  2:00 between sets.
Wed - Handicap race.  If you have not done this before, have a go!  Contact Kevin Bray - kevinbray7924@outlook.com.
Thurs (6:30) - Hills Cottingwood Lane.  10X 1:30 up, 2:00 back down.


I will be around on Monday and Thursday.
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