Plan for the week
Mon (7:30) - Step downs, Loansdean - 3 sets of: 2:00 effort, 30s recovery, 1:30 effort, 30s recovery, 1:00 effort, 30s recovery, 30 secs effort. 2:00 between sets.
Wed - Handicap race. If you have not done this before, have a go! Contact Kevin Bray - firstname.lastname@example.org.
Thurs (6:30) - Hills Cottingwood Lane. 10X 1:30 up, 2:00 back down.
I will be around on Monday and Thursday.
UKA Level 2