W/B 23rd May

​Plan for the week
Mon (7:30) - Track 5K session.  1000m at 5K pace, 5X(400m, 100 recovery, 200m, 100m recovery – efforts faster than 5K pace), 1000m faster than first.  We will split into small groups for this.
Wed (6:30) - 400s.  1:30 effort, 1:30 recovery.  Route – Top of St Leonards starting from Pill Box.  We can see how the bypass works are coming along!
Thurs (6:30) - 6 Min.  Steads route either via water tower or Clifton.  6 min efforts from the junction in Mitford with 2-2:30 min recoveries.  I'm afraid I'm away.