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W/B 23rd May

20/5/2016

 
​Plan for the week
Mon (7:30) - Track 5K session.  1000m at 5K pace, 5X(400m, 100 recovery, 200m, 100m recovery – efforts faster than 5K pace), 1000m faster than first.  We will split into small groups for this.
Wed (6:30) - 400s.  1:30 effort, 1:30 recovery.  Route – Top of St Leonards starting from Pill Box.  We can see how the bypass works are coming along!
Thurs (6:30) - 6 Min.  Steads route either via water tower or Clifton.  6 min efforts from the junction in Mitford with 2-2:30 min recoveries.  I'm afraid I'm away.

Comments are closed.

    Hamish McAllister-Williams

    UKA Level 2
    The main requirement to join the group is a desire to improve your running. It is very much
    for people who have raced e.g.
    a 10K or GNR and now
    want to get faster.
    I provide sessions that a broad range of athletes
    can take part in.
    I can provide individually tailored advice to runners regarding training and racing

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