Plan for the week
Mon (7:30) - Track 5K session. 1000m at 5K pace, 5X(400m, 100 recovery, 200m, 100m recovery – efforts faster than 5K pace), 1000m faster than first. We will split into small groups for this. Wed (6:30) - 400s. 1:30 effort, 1:30 recovery. Route – Top of St Leonards starting from Pill Box. We can see how the bypass works are coming along! Thurs (6:30) - 6 Min. Steads route either via water tower or Clifton. 6 min efforts from the junction in Mitford with 2-2:30 min recoveries. I'm afraid I'm away. Comments are closed.
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Hamish McAllister-Williams
UKA Level 2 Archives
January 2019
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