I have detailed below the plan for the week but it may be subject to change if we get the apocalyptic weather and snow that is forecast. If any doubt we will head to the underground car park at Morrison's. However, we will meet at the club house first.
Plan for the week
Mon (7:30) - 800s, Low Stobhill. Two circuits (approx 3 mins) – 2 min recovery from when 1st runner completes circuits. 6 reps.
Wed (6:30) - Track 200's. This is a tough and different sort of session that is all about pace judgement. 20 laps of the track, non-stop. On each lap run 200m at faster than 10K pace. Then 200m slower but trying to avoid ever slowing to a walk.
Thurs (6:30) - Tempo. Lancaster Park. 3-6 laps.
If running on Wednesday, then increase to 25 laps (i.e. exactly 10K). If running on Thursday look to do one lap more than you have recently been running.
Weather permitting I will be around all week.
UKA Level 2