W?B 26th Sept

September is rapidly coming towards an end and the nights are drawing in.  On Wednesday gone, we were running out of light well before 7:30 pm.  This means that there needs to be a couple of tweaks to the schedule.  The current one has almost run out as well, so I will try to get a new one put together over the next week or so.


Plan for the week
Mon (7:30) - 400's were scheduled up at St Leonards - this is just not an option.  So I propose we do an old favorite - 2s and 1s up at Stobhill - 6X2 min efforts with 1 min recoveries and then 6X1 min efforts with 1 min recoveries.
Wed (6:30) - Track 5K session:  1000m at 5K pace, 5X(400m, 100 recovery, 200m, 100m recovery – efforts faster than 5K pace), 1000m faster than first. 
Thurs (6:30) - 6 mins - These were planned up the Steads, but I suspect this won't work.  An alternative is to run to the Station, and then do 6 mins through Copies, turning right at Jennng's.  2 min recovery where you get to and then 6 min effort back towards the station.  4 efforts (2 away from and 2 back towards the station) with 2 mins between each.  I'm afraid I'm away.