w/b 27th Aug and New Schedule

After a gap of two weeks, I have put together a new schedule.  This is subject to change, for example if Kevin kindly organises any Winter Handicaps.  Additionally, if there are any ideas for any additional/alternative sessions (e.g. parloff session), I am happy to work these in.  If you want a copy and are not on my email list, drop me a line at: Hamish.mcallister-williams@ncl.ac.uk

Plan for the week
Mon - BANK HOLIDAY.  I can't run in the evening.  There MAY be some people running at 6 pm from the club house.
Wed (6:30) - Bypass.  Tempo session with 2 efforts of 1.8 miles each.  Warm up to bypass.  Tempo to Whorrel bank.  3-4 min recovery.  Tempo back to Fairmore.  Cool down back to club (approx. 6 miles in total). 
Thurs (6:30) - Track 800S.  5 X 800m with 2-3 min recoveries:  1st 800m at 5K pace;  2nd 700m at 5K pace then 100m faster; 3rd 600m at 5K pace then 200m faster, 4th 500m at 5K pace then 300m faster, 5th 400m at 5K pace then 400m faster.


Unfortunately I am away on Wednesday and Thursday, so I look forward to seeing you all the following week when I am around for every training session!