Plan for the week
Mon (7:30) - 4s and 2s Stobhill. 3X (4 min effort, 2 min recovery, 2 min effort, 2 min recovery). Wed (6:30) - Track 400s - 8-12 efforts with 45-90 sec recoveries. Thurs (6:30) - Tempo, Lancaster Park. 3+ laps. I am aiming to run on Monday but am then going to be off on Wednesday and Thursday. Comments are closed.
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Hamish McAllister-Williams
UKA Level 2 Archives
January 2019
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