Plan for the week
Mon (7:30) - 4s and 2s Stobhill. 3X (4 min effort, 2 min recovery, 2 min effort, 2 min recovery).
Wed (6:30) - Track 400s - 8-12 efforts with 45-90 sec recoveries.
Thurs (6:30) - Tempo, Lancaster Park. 3+ laps.
I am aiming to run on Monday but am then going to be off on Wednesday and Thursday.
UKA Level 2