w/b 27th feb

26/2/2017

Plan for the week
Mon (7:30) - 4s and 2s Stobhill. 3X (4 min effort, 2 min recovery, 2 min effort, 2 min recovery).
Wed (6:30) - Track 400s - 8-12 efforts with 45-90 sec recoveries.
Thurs (6:30) - Tempo, Lancaster Park. 3+ laps.

I am aiming to run on Monday but am then going to be off on Wednesday and Thursday.

Comments are closed.

Hamish McAllister-Williams

UKA Level 2
The main requirement to join the group is a desire to improve your running. It is very much
for people who have raced e.g.
a 10K or GNR and now
want to get faster.
I provide sessions that a broad range of athletes
can take part in.
I can provide individually tailored advice to runners regarding training and racing

w/b 27th feb

Hamish McAllister-Williams

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