This coming week is that last one on the current schedule. I will wing it for the following week and try to have a new schedule starting 10th April, but if not certainly for the 17th. I'll circulate it as soon as it is done.
Plan for the week
Mon (7:30) - Step Downs. Loansdean. 3 sets of 2:00, 1:30, 1:00 and 0:30 efforts with 0:30 recoveries.
Wed (6:30) - Hills. 10X 1:30 with 2:00 recoveries. If the light is good enough, we will do this from Mitford Church rather than Cottingwood Lane - the first time out of the town this year!
Thurs (6:30) - Track 1600m. 1000m effort, then 2-4 X 1600m efforts, then 1000m. 2:30 to 1:30 recoveries
Fingers crossed, I am around all week.
UKA Level 2