w/b 29th May

Good luck to all those running the Edinburgh marathon today (Helen, Jilly, Mike and Simon that I know of).  I hope that conditions are not too hot!


As it is a bank holiday on Monday, the plan is to run at 5:30 as per our recent practice.


Plan for the week
Mon (NB 5:30pm) - river run.  Following the river to Bothal and then back via the Pegswood bypass
Wed (6:30) - Track pyramid. 200m, 400m, 600m, 800m, 1000m, 800m, 600m, 400m, 200m efforts with 200m jog recoveries.
Thurs (6:30) - 1/2K and tempo.  3 X approx 500m efforts then tempo.  Route – Allery Bank to level crossing.  1st effort level crossing to Park House.  Track to Guidepost road.  2nd effort to Hepscott Red House.  Down to junction and hard left.  3rd effort to farm track on right.  To Shadfen.  Short tempo - Tempo Shadfen to Jewson’s (1.4m).  Longer Tempo - Shadfen to Whorral Bank via Bothal and Pegswood Bypass (2.6m). 


I hope to be around all week.