w/b 2nd Oct

Plan for the week
Mon (7:30) - 2s and 1s up at Kirkhill.  Good old winter session now the nights have drawn in!  6X 2:00 efforts with 1:00 recoveries then 6 X 1:00 efforts with 1:00 recoveries.
Wed (6:30) - The schedule says 'Surges', but I am pretty certain there will not be enough light to do this up the Steads.  So we will do this running a circuitous route through the town.
Thurs (6:30) - Track - Pyramid. 200m, 400m, 600m, 800m, 1000m, 800m, 600m, 400m, 200m efforts with 200m jog recoveries.


I am away on Monday.