w/b 30th jan

Plan for the week
Mon (7:30):  800's.  Two circuits of low Stobhill – 2 min recovery from when 1st runner completes circuits.  6-8 reps
Wed (6:30):  Track (5K).  1000m at 5K pace, 5X(400m, 100 recovery, 200m, 100m recovery – efforts faster than 5K pace), 1000m faster than first.
Thurs (6:30):  Tempo.  Lancaster Park.
 
I'm afraid I am out on Monday so can't join you.  Hope to be there on Wednesday and Thursday though.