w/b 30th may

Plan for the week
Mon - Bank Holiday.  Contrary to the schedule I will NOT be running.  If anybody wants to go out, I suggest replying to all to arrange a time to meet.  People often choose to run at 6:30 rather than 7:30 on a Bank Holiday.
Wed (6:30) - Track - Pyramid.  200m, 400m, 600m, 800m, 1000m, 800m, 600m, 400m, 200m efforts with 200m jog recoveries.  NB I am away.
Thurs (6:30) - 1/2K and tempo.  Three short efforts and then when you are feeling a bit tired, a nice tempo run!  There are options for different paced runners.
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