Plan for the week
Mon (7:30): Track 400m session - 8-12 x 400m efforts with 45-1:30 recoveries. Wed (6:30); 4's and 2's Stobhill - (4min effort, 2 min recovery, 2 min effort, 2 min recovery) X 3 Thurs (6:30): 9's - Lancaster Park. 9 min effort from the postbox anti-clockwise. First runner turns and jogs clockwise, picking up runner as they meet, until reaches the last person, then all proceed anti-clockwise to re-start effort at post-box. 3 reps. This is a really good intro to tempo sessions which we will be doing more over through the winter to help build speed endurance. Comments are closed.
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Hamish McAllister-Williams
UKA Level 2 Archives
January 2019
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