w/b 4th July

Plan for the week
Mon (7:30) - 45's St Georges Park.  Round the hospital; 4 sets of 45s effort, 45s recovery.  Extra 1:30 between sets (so new set starts 2:15 after last effort of previous set).
Wed (7:30) - Tynedale 10K.  No session planned
Thurs (6:30) - Steads.  Fartlek - effort up the hills.


Currently, as things stand, I am not sure that I will make any session this week.
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