Plan for the week
Mon (7:30) - 45's St Georges Park. Round the hospital; 4 sets of 45s effort, 45s recovery. Extra 1:30 between sets (so new set starts 2:15 after last effort of previous set). Wed (7:30) - Tynedale 10K. No session planned Thurs (6:30) - Steads. Fartlek - effort up the hills. Currently, as things stand, I am not sure that I will make any session this week. Comments are closed.
|
Hamish McAllister-Williams
UKA Level 2 Archives
January 2019
|