The plan on Monday is to run in Stobhill. I do not know whether it will be fit for this or not. We may have to play it by ear. The plan I detail below is assuming the best. If people have any intelligence about where there are places where you can run, please let us all know. Certainly my loop up to Clifton and through Hepscott is out!!
Plan for the week
Mon (7:30) - 4s and 2s Stobhill. 3X (4 min effort, 2 min recovery, 2 min effort, 2 min recovery)
Wed (6:30) - Track 1600. Start with 1000m. Then 3 X 1200m with 2-3 min recoveries.
Thurs (6:30) - 2s and 1s Kirkhill. 6 X 2 min efforts with 1 min recoveries. Then 6 X 1 min efforts with 1 min recoveries.
On Wednesday aim for 4 or 5 1600m efforts.
UKA Level 2