Blaydon race week next week, so there is no session planned for Thursday. Hope to see loads of you are the races!
Plan for the week
Mon (7:30) - Steads - fartlek with efforts up the hills.
Wed (6:30) - Track 400's - A session that you can do really hard, or one that you can take easy to loosen up prior to Blaydon on Thurs.
Thurs (6:30) - Blaydon. No organised training session from the club house.
UKA Level 2