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Plan for the week
Mon (7:30) - Track, Speed session. 3 sets of - 400m, 300m, 200m, 100m with 100m walk/jog recoveries. Extra 200m recovery between sets. Wed (6:30) - Tempo, Lancaster Park. 3+ laps on a roll. Great preparation for the handicap races! Thurs (6:30) - Hills. 10 X 1:30 hill efforts with 2:00 recoveries. Cottingwood Lane. Bizarrely, it appears I'm around all week for the second week in a row!!! What is the world coming to?? Comments are closed.
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Hamish McAllister-Williams
UKA Level 2 Archives
January 2019
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