W/B 7th November

5/11/2016

Plan for the week
Mon (7:30) - Track 400's. 8-12 x 400m efforts with 1:30 to 45s recoveries
Wed (6:30) - Tempo Lancaster Park
Thurs (6:30) - 4's and 2's Stobhill

Amazingly I'm around all week (fingers crossed)!!

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Hamish McAllister-Williams

UKA Level 2
The main requirement to join the group is a desire to improve your running. It is very much
for people who have raced e.g.
a 10K or GNR and now
want to get faster.
I provide sessions that a broad range of athletes
can take part in.
I can provide individually tailored advice to runners regarding training and racing

W/B 7th November

Hamish McAllister-Williams

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