W?B 8th August

My apologies for the lack of posts over the last couple of weeks.  Below I have posted the plan for the coming week.  It is unlikely I will make any of these sessions.

Note I am then away on holiday for two weeks and so there will be no posts until I return.  The schedule for the time I'm away will be on the board in the Harriers clubhouse.

​Plan for the week
Mon (7:30) - Hills.  1:30 uphill back down in 2:00.  From Mitford Church
Wed (6:30) - Track 400's.  8-12 x 400m efforts with 1:30 to 45s recoveries
Thurs (6:30) - 1/2K and tempo.  3 X approx 500m efforts then tempo.  Route – Allery Bank to level crossing.  1st effort level crossing to Park House.  Track to Guidepost road.  2nd effort to Hepscott Red House.  Down to junction and hard left.  3rd effort to farm track on right.  To Shadfen.  Slow group - Tempo Shadfen to Jewson’s (1.4m).  Fast Group Shadfen to Whorral Bank via Bothal and Pegswood Bypass (2.6m).