w/b 9th Jan

I am hoping to make my first attempt at running since 8th Dec this coming week during an orthotic assessment running on a treadmill.  If this goes well I plan to run on the track on Thursday, though not doing the session that everybody else will be!!


Plan for the week
Mon (7:30) - Hills.  Cottingwood lane.  1:30 up, 2:00 to get back down to start.  X 10
Wed (6:30) - Tempo, Lancaster Park.  3-5 laps on a role.
Thurs (6:30) - Track. Pyramid.  200m, 400m, 600m, 800m, 1000m, 800m, 600m, 400m, 200m efforts with 200m jog recoveries.


Fingers crossed that I will see some of you on Thursday.