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WEek beginning 14th March

12/3/2016

 
Plan for the week
Mon (7:30) - Track - 800m efforts.  6-8 X 800m with 1:30 recoveries.  
Wed (6:30) - Hills, Cottingwood Lane. 10 X 1:30 up the hill, 2:00 to get back down to start.
Thurs (6:30) - 800's.  Low Stobhill.  Two laps, or the time it takes the first person to do two laps, then 2 mins recovery.  6 efforts.  


The Thursday session does differ from Monday due to a) a hill in each lap and b) a slightly longer recovery.  This does make a difference to how you run the session.  The Track session on Monday is about fast maintained pace.  The session on Thurs is about spreed and strength.


I'm sorry to say that I will not be around on Wednesday or Thursday - I'm off warm weather training in Nice prior to my marathon in Greece in April.  Unfortunately I have lots of work to do as well, but should be good getting a run along Promenard Des Anglais (if you don't know Nice, there is a wide path running for a few miles right next to the sea front, which is a great place to run).  In preparation I'm off out to sample some sea air running along to somewhat colder (but more beautiful) Northumberland coast.

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    Hamish McAllister-Williams

    UKA Level 2
    The main requirement to join the group is a desire to improve your running. It is very much
    for people who have raced e.g.
    a 10K or GNR and now
    want to get faster.
    I provide sessions that a broad range of athletes
    can take part in.
    I can provide individually tailored advice to runners regarding training and racing

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