Plan for the week
Mon (7:30) - Hills. 1:30 efforts up hill, 2:00 to get back down to the start. X10
Wed (6:30) - Track, long efforts. 1000m, then 2-4 X 1600m, 1000m. 2 min recoveries. I'm away.
Thurs (6:30) - Tempo session Lancaster Park
UKA Level 2