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MOnday nights......and beyond

7/2/2016

 
Monday night sessions are often tough so requires you to be ready and willing to get the most out of your session. Often sessions have a minimum 1 mile warm up/warm down at various locations around Morpeth and so it's vitally important you all:

Stay together
Wear bright reflective clothing
Bring warm clothes (hat/gloves in winter)
Pay attention to the roads....and the coach!

As the group is aimed at kids competing or preparing for competition I want you all to think about your goals and how you can improve while having fun at the same time.

Running 1 night a week on a Monday is not enough to build towards competitions so would suggest where possible to consider sessions such as the below. Without additional steady running/alternative exercise I don't feel you will be getting the most of your training to then get the most out of your competitions at a weekend.

Wednesday/Thursday - 20 minutes steady run (5-10 strides between lampposts (80% effort)
Saturday - Competition or if not then (3 x 4 minute efforts with 2mins recovery. (ideally on grass) followed by some strides

I'm happy to provide any session plans for you all - just speak to me on a Monday or contact me below.


Contact me

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    Picture

    Mark Brown

    Coaching Assistant
    Training group to build and develop foundations
    for those looking to compete for Morpeth and to develop their running further. Expect all group
    members to commit when joining the sessions.





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  • HOME
  • News Update
  • About Us
    • Contact
  • NEW MEMBERS
  • Club Documents
  • Training
    • Andrew Dippie
    • Mark Brown
    • Chris Waugh
  • Fixtures
  • Gallery
  • Club Kit
  • Archive News
  • Blog
  • Features
  • Membership
  • Volunteers
  • Newsletters